Whatever success we desire in life begins with our best body. But what is our best body? There may not be a definitive answer to that question, but the one thing we can agree on is that we are our best – our absolute best – when we are physically fit! The National Federation of Professional Trainers defines being fit as: “having the energy and strength to perform daily activities vigorously and alertly, with energy left over to enjoy leisure activities or to meet emergency demands.” It goes on to suggest that your heart and lungs and muscles should be strong. Your weight and body fat should be within a desirable range. For women, fat should not exceed 25% of their body weight, and for men, fat should not exceed 18% of their body weight.
Let’s commit to our best body and best life!