A strong body will increase your confidence. Confidence is having a positive attitude, even in the face of evidence to the contrary. Confidence is key to your success in the business world and any venture you undertake in your personal life. Being physically strong is an important key to confidence. You can achieve a degree of success with a weak, de-conditioned body, but think about how much more success you could enjoy if you could compete physically in a world that demands your very best. Whether personally or professionally, there are three keys to superior achievement: time management, high performance and mental alertness. A strong physical body undergirds each of these.
Let’s build a better self!