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Life’s a Gym: Your personal trainer for body, mind and spirit fitness!

Are you frustrated, depressed, stressed-out and fatigued?  If you answered ‘yes’, you are feeling the effects of the ‘boxed-in’ reality of compartmental living!   The alternative: live holistically – mind, body and spirit!   The key is fitness. Being physically fit is the gateway to holistic living    Let’s give your life a workout!

Life’s a Gym: Seven Fitness Principles to Get the Best of Both is your personal trainer for mind, body and spirit fitness!

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