Are you frustrated, depressed, stressed-out and fatigued? If you answered ‘yes’, you are feeling the effects of the ‘boxed-in’ reality of compartmental living! The alternative: live holistically – mind, body and spirit! The key is fitness. Being physically fit is the gateway to holistic living Let’s give your life a workout!
Life’s a Gym: Seven Fitness Principles to Get the Best of Both is your personal trainer for mind, body and spirit fitness!