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From America’s Life Trainer: A Ten-Minute Boost for Physical and Mental Energy

A Ten-Minute Boost for Energy

For home or office

Cardio

Step in place 2 minutes

Upper

Modified Push-0ut (wall) or Push-up (floor) 1 min

Lower

Free squats 1 min

Meditation

Deep Breathing 2 min (in thru nose out thru mouth)

Cardio

Step in place 2 min

Upper

Modified Push-out or UP 1 min

Lower

Free squats 1 min

Cool down

30 seconds

 

 

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