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From America’s Life Trainer: The Five-Minute Trainer for Physical and Mental Wellness

5 minutes boost

Knee ups 1 minute

Push-outs (from wall) 1 minute

Deep breathing (in thru nose out thru mouth) 1 minute

Trunk twist 1 minute

Free squats 1 minute

Cool down and repeat 2x

*Check with physician before starting an exercise program.

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