Life’s A Gym: Seven Fitness Principles to Get the Best of Both is your personal trainer manual for body, mind and spirit fitness! Life’s a Gym incorporates principles of fitness as metaphor for transforming life experiences into opportunities for growth and accomplishment. Certified fit pro, life coach and motivational speaker W. Eric Croomes brings the wisdom and power of the gym into everyday life and shows you step by step how to turn your challenges into channels of well-being. Through training principles, motivational tips, success mantras, anecdotes and personal experience, this book will take you – gym enthusiast or couch potato – on an amazing journey of self-discovery and leave you with a feeling of unbridled physical, mental and spiritual empowerment!
Life’s a Gym: Seven Fitness Principles to Get the Best of Both