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Life’s a Gym: Seven Fitness Principles to Get the Best of Both

Excellent easy to read Ebook, packed with practical tools that can be used on a daily basis. Your words of wisdom integrates health, fitness, and spirituality in such a way to offer new perspectives on developing better habits to enhance one’s life.  The uncomplicated metaphors were simply splendid and really drove key points home. Thank you for sharing your gift!

-Vickie Y. Perry, PsyD, Licensed Clinical Psychologist




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