You can build your best body by building better habits! Follow this list:
- Eat your dinner on a salad plate. Eat your salad on a dinner plate.
- Do pushups every day.
- Stop looking for the best and most convenient parking spot. Walk!
- Drink water with organic lemon.
- Eat raw vegetables.
- Shop the perimeter versus the center aisles of grocery stores.
- Walk the stairs instead of the elevator.
- Eat a head of unseasoned cabbage at least twice a month.
- Breathe consciously throughout your day.
- Eat fiber-based foods often.
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