Tag Archive | Best body

Three Reasons Dreams Die and What to Do About It

Many years ago, the great Harriet Tubman, in an era much different than ours, said, Every great dream begins with a dreamer. Those words are simple, yet very profound. Why? Because so many people have stopped dreaming big dreams. When people stop dreaming, they lose their connection to a vital source of energy. Are you […]

Kick the ‘But’ Out of Your Life!

A new year is coming fast. You may be one of those people are already revving up resolutions. If that’s you, make the decision  to move your life in a positive direction now.  It’s’ important that you kick the ‘but’ out of your life. Don’t be the person who says, “I would have gone back […]

Be Happy!

Who is happy right now? Is it possible to always be in a happy mode? Do you know someone who is never unhappy? While it may not be possible to be happy all of the time, it is possible to appreciate the moments when we are authentically happy. We may then discover that those times […]

Shhhh Your Body’s Listening!

Never Talk Bad About Your Body or Your Life Ever been around a person who habitually downs his or her perceived lack of progress regarding their fitness goals? They sound something like this: ‘I’ll never lose this weight’! ‘I’m fat’! ‘I wish I had his or her body’! This type of negative banter carries over […]

Fifty Habits to Your Best Body!

You can build your best body by building better habits! Follow this list: Eat your dinner on a salad plate. Eat your salad on a dinner plate. Do pushups every day. Stop looking for the best and most convenient parking spot. Walk! Drink water with organic lemon. Eat raw vegetables. Shop the perimeter versus the […]

Are You a Gym Potato?

So what’s a gym potato? Glad you asked. A gym potato is the gym equivalent of a couch potato, a person who has found a comfy spot in the gym and consequently is seeing zero results. Now, I know a person has a right to do whatever he or she pleases in the gym. And, while […]

What the Heck is a Life Trainer?

I am often asked what a ‘life trainer’ is. So here goes: A life trainer is a hybrid fitness and life coaching professional who shows the client how to get the best of body, mind and soul anywhere, anyplace and at anytime. For a life trainer, the world is a gym. Learning to live holistically […]